How the Emotional Forecast Engine works and what it can help you discover
The Emotional Forecast Engine predicts your emotional states for the next 3 days by analyzing 6 behavioral signals that influence mood:
Hours of sleep directly impact emotional regulation and resilience.
Daily steps correlate with mood stability and energy levels.
Excessive screen time can increase anxiety and reduce focus.
The tone of your messages reflects and influences emotional state.
Music valence (uplifting vs sad) affects emotional resonance.
Calendar events create structure and influence emotional patterns.
Peaceful, grounded, emotionally stable. Supported by good sleep and low stress.
Worried, tense, mentally alert. Often linked to high activity and poor sleep.
Active, motivated, enthusiastic. Driven by good sleep and positive interactions.
Reflective, withdrawn, melancholic. Often correlates with low activity and sad media.
Connecting, engaged, open. Reflects positive sentiment and scheduled social events.
Exhausted, overwhelmed, depleted. Results from high stress without recovery.
Yes. This app runs locally and doesn't share your personal data with third parties. If you create an account, your forecasts are encrypted and stored securely.
The Engine uses behavioral science principles to identify patterns. For best results, provide consistent and honest data about your daily activities and mood indicators.
No. This tool is designed to help you understand your patterns and track progress. If you're struggling with mental health, please contact a qualified mental health professional.
This is a sign to slow down and prioritize recovery. Focus on increasing sleep, reducing screen time, and scheduling restorative activities. Consider speaking with a mental health professional.
Upload a CSV file to get instant predictions, or use the manual input form. Premium users can save and track their forecast history over time.
Premium includes: unlimited forecast history, detailed analytics, personalized insights, export features, and ad-free experience.
If you're struggling, you don't have to face it alone. Here are some resources:
Crisis Support (24/7):
• National Suicide Prevention Lifeline: 988
• Crisis Text Line: Text HOME to 741741
• SAMHSA National Helpline: 1-800-662-4357
International Resources:
• International Association for Suicide Prevention
• Mind (UK Mental Health Charity)
Self-Care & Learning:
• Practice mindfulness and meditation
• Maintain consistent sleep and exercise
• Connect with trusted friends and family
• Seek professional support when needed